I absolutely adore this recipe!! Your email address will not be published. Will probably try some when am visiting an Asian market place. I'm Imma! But if you're up to the task of making a homemade version, here’s a Jamaican-approved recipe. And giving me another way to cook up the tons of scotch bonnet I have stored! Yummed and Pinned . WHY didn’t I just come here?? So my ex-girlfriend from thirty years ago shows up in my life again and she is originally from Jamaica. Rundown is yet another stew type dish where there are several variations as you make your way across the Caribbean. Filed Under: All Recipes, Breakfast Recipes, Dinner Recipes, Gluten free, Healthy Recipes, Seafood, I rarely make fish stew, but this sounds and looks so good. I totally agree with you ,homemade coconut milk can’t be beat – It really has an unbeatable taste. Sorry to hear about that. I just started following you on Pinterest and the Jamaican Rundown Stew was the first dish I made. So glad to hear it worked out well for you. I served it with a side of Basmati rice and it was perfect! Excited to introduce you to one of my current favorite dishes aka this fragrant Jamaican Rundown. Awesome! Ingredients 1 lb. Rundown is indeed a great dish and we make this in many variations. Pair with dumplings, boiled bananas or rice for one amazing taste sensation. I so want to make this with Mackeral as I love to make deliciousness with fish I haven’t tried In your kitchen. Paprika is dried ground red bell pepper- also known as Capsicum. Hi , am from DC so I recently been trying Caribbean and Jamaican food so my question for you is can you put different mixture of fish in this stew and is it best to use coconut milk or coconut cream I so much love fish so I want to try it with some different fish in it should I use Bonefish or fillet fish can you put shrimps w/ this also. Submit your question or recipe review here. Use this marinade to make the popular jerk chicken by rubbing down and submerging the chicken in your jerk marinade. Not one of those fish that people flock to often. 1 cup dried figs. YUM! Lightly grease a large bowl with melted coconut oil, and line a large rimmed baking sheet with parchment paper. Coconut milk and fish would bring out great flavors. , Hi I love cooking Caribbean inspired food with a twist as I get a taste of home and get to add my own spin to it….was wondering how lobster and king prawns would go as a substitute or maybe even salmon mmmmmm my mouth is salivating already. Post includes Weight Watchers points. Do let me know how it works out. Perhaps you’ve had a rough week. I made this this afternoon and it was really delicious. I was going to suggest that you use cornstarch for the thickening, that’s what I would do. It wasn’t something you’d eat every day. Then it is simmered together with various spices until it thickens ups and forms custard like sauce – Mine is not so thick- which isn’t so typical, but who cares? Tasty Jamaican Saltfish Rundown Recipe (stewed fish). Glad I could be of help Rudy! For those of you who have never tried it, it’s a must-have Jamaican recipe. Total convert. This far outweighs it. 16 Benefits Of Jamaican Black Castor Oil For Skin, Hair, & Health Quick and easy to make, and soooo delicious. Step 5 Add Mackerel and cook for 10 minutes on medium heat. Throw in tomatoes, paprika followed by coconut milk, white pepper and salt, Bring to a boil and let it simmer for about 4-5minutes. like breadfruit, green bananas and plantains. Required fields are marked *. This made a very yummy dinner with Rice and Peas and sautéed veg. Read more, Post may contain affiliate links. Boy, that  adds another dimension to this already tasty dish. Plus I love the extra sauce anyway as more for me to eat. Stir in the garlic pureé, chopped thyme, pimento and cumin and stir for 30 seconds until fragrant. Step 1. We see you love our native Jamaican cuisine Lovely shots and it was great to disover your site!As Jamaican expats living in the Middle East (Dubai), it is nice to see how much of an influence our cuisine has on people from different cultural backgrounds. Mucho Gracias Lynn! They would be be perfect in this recipe. Banana bread remains one of Jamaica's favourite pastries! Yes, you can. It is a highly adaptable stew and I give suggestions on how to change it below. Cooking up Exquisite African, Caribbean & Southern flavors with a flavorful twist You can too! The time is right… come over my friends; let’s make a batch of Spinners & Sinkers. what you have written is not the original recipe. Nothing taste as good as homemade stews.Thanks for pinning. I’m the typical Yank and she heard I was an excellent cook and wanted to try some of my fares. Looks yummy! Hi Lisa, Omgoodnes Imma, this is being pinned to try after my Cuban vaca. Let me know how it works out, if you decide to make it .Thanks. Hi Jennifer! Happy Cooking!!!! I'll give you a bit of background to it and share with you a simple and easy recipe, ready? It's much more fun together. So glad it was a hit! So have that would take time out to share your thoughts with me. Then gather your ingredients and let me walk you through this step by step. Love that it’s healthy too! Switch off the heat, discard the scotch bonnet, adjust seasoning, top with herbs and serve your Jamaican Run Down warm. Jamaican Rundown is a hearty fish stew that is full of traditional Caribbean flavors. Let me know how it works for you! KITCHEN TOOLS, UTENSILS & APPLIANCES  NEEDED. Remove from heat, toss out bay leaf and serve warm. Just add in extra mackerel chunks instead. 1/2 cup brandied cherries with their … salted meat (beef, pig snout, pig tails, etc, you can also use salted ham or salted cod fish) 1 … So I serve her up a nice size bowl with white short grain rice on the side. AWESOME!!!! Never knew how to make it though (despite being a great cook myself lol). The base of the recipe is coconut milk and fish (most often mackerel, in some cases smoked mackerel). pls i luv ur site.wat is paprika and parsley. Oil down is the national dish of Grenada, the "Spice Isle" in the Windward Islands of the Lesser Antilles within the West Indies in the Caribbean Sea.. Oil down is a stew of breadfruit, salted meat, chicken, dumplings, callaloo, and other vegetables, all stewed in coconut milk, herbs, and spices to make a hearty and flavorful one-pot meal. Home » All Recipes » Jamaican Rundown Recipe {Gluten Free}, Last Updated on 20/12/2019 by Bintu. Learn how your comment data is processed. To me, it is high up there with salmon as far as taste is concerned and is a good source of omega-3 fatty acids. Next time you might want to use cornstarch to thicken it up. Most recipes for rundown use canned coconut milk instead of fresh coconut for ease of use. Their names are Lloyd and Annmarie and if you ever run into them run ! This indulgence was reserved for Sundays because according to … 5 Comments. Coconut rundown with mackerel. Oil down is so beloved that we now have national cooking tournaments. Did you know that Salt Beef Oil rundown is the national dish of Grenada? Thanks! This is my take on run down, I added some smoked paprika to give it an orange looking color – I can’t begin to tell you how much I so love smoked paprika, one of my secret spices. We will love this! I figure I would try and impress her with my culinary skills. I going to try this recipe.. Please pin this recipe to Pinterest too! Already added to my list of favourites. Thanks for stopping by! Tag me on Instagram. I’ve pinned quite a few of your recipes in the past mucho delicioso! Thanks for supporting Recipes from a Pantry, food blog. Sooooo, ready to make Mackerel Rundown? 1 cup pitted dates. Suitable for Gluten Free diets. Well I saw her face only once during dinner, because it was face down in the bowl. So glad to find an alternative to using this fish. Traditionally this is cooked with salted mackerel that is soaked first, but I prefer fresh mackerel. (200g) pumpkin, peeled and cut into cubes. Creative cooks also add salt fish, goat, cray fish and mackerel to the pot. The island of Grenada, its beautiful beaches, its turquoise and crystalline sea, paradise of the Caribbean Sea and its famous It’s more than the liquid you might squeeze out of your juicer; it’s luxurious and thick, almost like a dessert. Hello, Adjust sauce thickness and seasonings, if desired according to preference. 🙂. Jerk chicken is synonymously tied to Jamaican cuisine, just as the hamburger is tied to American cuisine. It is made with affordable, easy and simple ingredients but when put together turn into an elegant fish stew that the whole family and guests would like. I have almost everything in my pantry, except the fish, so I am going to buy some mackerels on my next shopping trip. I add a little extra spice by measuring a heaping tablespoon each of chili powder cumin and hot paprika. Hello! I now also add 1-2 tsp of jalapenos for an extra tasty kick. Stir in the garlic puree, chopped thyme, pimento and cumin and stir for 30 seconds until fragrant. cooking time. It is quick and easy to make and packs tons of flavor with this version. It taste really great with fatty fish! For a vegan run down you can use other veggies Rice or plantains makes a great side, though is not customary, I love hearing from you! Welcome to Sizzle.. I’m actually going yo just ear it as a soup but what can I do to thicken it up?? Thank you! My incredibly delicious Quick Jamaican Jerk Shrimp is seasoned with some spicy jerk seasoning before frying and serving with garlic, lime, and rice. The salt, oxtail/meat seasoning, onion, … So when I’m cooking I try to not use it at all or offer other options. Add parsley Simmer for a minute or two. When I was growing up in Jamaica, Curry Goat was a special dish made for parties and celebrations. Instant Pot Mexican Pinto Beans (GF, Vegan, Pantry Meal, No Soak), Easy Instant Pot Sloppy Joes (Pantry Meal), Easy Instant Pot Chicken Fajitas (Video, GF), The Crispiest Juiciest Air Fryer Pork Chops, Dump and Start Instant Pot African Cinnamon Peanut Butter Chicken (GF, LC). Jamaican style Banana Bread. Can’t wait to try it . From the ingredients used to the technique, you’ll find that as you go from island to … In order to make jerk chicken, you need a real Jamaican jerk chicken recipe. Never made run down try and make it in the week looks really nice seen my friend make it on video but i never made it will try cannot wait i will use salt fish. Join me. People if you wanna go all the way with a great recipe this is it right here. Make sure you keep an eye on the fish not to overcook it. Whew ! Nagi, can you believe I have not tried that combo yet?Going on my to try list. In a large or large skillet heat oil over medium heat, until hot, and then add garlic, onions, bay leaf, thyme, whole scotch bonnet pepper and stir for about a minute. Oil Down is so rich that you may be able to stretch this one pot dish a lot further than six people. For more information, check my. I just love the flavour and intensity. Ingredients: 2 medium-sized dried coconuts (available in Caribbean or Latino food stores) Just enough water to chop coconuts in blender. Step 1. I’m definitely trying this recipe next. It looks so good. This seriously makes me miss stew fish from home (Trinidad). My mum, ate Mackeral when she was pregnant in oil and vinegar Your email address will not be published. Yields approximately 1 cup of rundown, a mixture of about 1/3 oil and 2/3 custard. Don't let the long ingredient list fool you; many […] You can also make this with chicken and veggies 1 1/4 cups white rum, such as Appleton. I’m glad my family owns a working farm because the pigs, goats, and cattle are in abundance. There are 7 Freestyle SmartPoints in a serving of this mackerel rundown recipe. Hope this helps. I have used prawns before and loved it. Just salt and cook and it tastes AMAZING! Thanks. I don’t see why not! You can also share it on my Facebook page. or salmon instead. At three to four days a week I am their personal chef and not getting paid. Just make sure to simmer the run dun with the saucepan uncovered to thicken the sauce. Stir in the onion, scallions, garlic, allspice, thyme, Scotch bonnet, ginger, 2 … Thank you so much for sharing your thoughts, Stewie. Thank you so much! I look forward to the next dish! Traditionally, this is made with freshly made coconut cream but due to time constraints and for convenience most people now resort to canned coconut milk. I’m a fan of Jamaican spices and I bet they add such a deep, rich flavor to this recipe! The broth for this stew looks so rich. Parsley is a leafy green spice, available at most supermarkets and markets. For more information, check out my disclosure. red snapper fillet /mackerel or any fatty fish), minced garlic or ½ tablespoon garlic powder, Did you make this recipe? like green banana. But I find that coconut milk is easier to get hold of, so I cook mine with coconut milk. Run down is usually served with side dishes of dumplings and boiled green bananas. Oh my goodness, Immaculate — this looks amazing! We also prefer one large onion and one medium yellow pepper. This is an amazing recipe. Your email address will not be published. Hello. In a large or large skillet heat oil over medium heat, until hot, and then add garlic, onions, bay leaf, thyme, whole scotch … Shana, please let me know how it works for you! Swap out the pumpkin for some butternut squash instead. Homemade Herb and Spice Blends. To me, one of the best tasting fish out there is mackerel – yeah I know. Makes about 10. I cannot get her out of my house now including her Father who is really,really,really Jamaican ! Cheers from Canada. Jamaican run down – An incredible flavorful Fish stew  cooked in coconut milk, tomato, onions, garlic and other seasonings , until it thickens up . It’s all your fault ! I only use homemade coconut milk in my rundown though. This is perfect to serve for dinner. In a large saucepan, cover the beans with the water and bring to a boil over moderately high heat. Especially if said people are teeny weeny or even tall, yet thin. Comment document.getElementById("comment").setAttribute( "id", "a4f8aa34d3a4075b85494ef3592988ac" );document.getElementById("d610a0bd99").setAttribute( "id", "comment" ); I am Bintu and super glad you are here. Head chef of vegetarian restaurant Komune, Raul Tronco Calahorra changed his diet and lifestyle after trying Rastafarianism. Doing this as a starter for Christmas Dinner. I cannot wait to try your recipe! Cut fish in large chunks, rinsed and set aside. Adjust to suit preference. There are plenty to choose from here, do tell how it works out for you. I thought I knew what a dumpling was until I met a batch of Caribbean Spinners and Sinkers. Really it is one of those easy no fuss recipes that comes together in with minimal prep and effort. Also , canned coconut milk is what I use here . * Percent Daily Values are based on a 2000 calorie diet. I always love trying new things, thank you for providing such a great recipe for me! makes for a thicker sauce. Cheers! Thanks a lot for this recipe!! It goes really well with Teriyaki . I can’t wait to taste the out come.. Hi Stacy, do let me know how it works out for you. Do let me know how it works for you . Thanks again! I pretty much doubled the ingredients for a larger pot but it thin… Like soup. Thank you for this recipe. How To Make Jamaican Run Down Heat oil in the saucepan , add onions and sauté for about 5 minutes until soft. You might just have to adjust the It is really, really awesome for me when you make one of my recipes and I’d love to see it. Thank you for reading my Mackerel Rundown recipe post. Many store bought herb and spice blends can be expensive, and a lot of them contain additives, anti-caking agents, or MSG. When are you going to review Jamaican Black rum fruit Christmas cake, I really appreciate your help and the correct recipe. You can safely use CO 2-3 times a week, as long as you wash it out at the end of the day. When you add the mackerel, it waters down the sauce a bit. Thanks for posting, I love reading all the different food cultures. Bring Jamaica to your table this holiday season with … Well I made a pot of Rundown ! 1/2 cup sliced almonds. Great Choice! Then add fish, continue cooking for about 7 minutes or more until fish is fully cooked and reached desired doneness and texture. We love this so much that we actually have it for weeknight dinners and special occasions including Christmas as one of our fish options. I tend to season this with Tamari (or regular. It's truly a mouth-watering Jamaican dessert that has been passed down from generation to generation. This post contains affiliate links. This is really a good recipe involving fish. Heat oil in the pot, add onions and sauté for about 5 minutes until soft. Thanks. She’s one lucky girl to have you. Mmmm mmm mmm. Facebook | Instagram | Twitter | Pinterest. I didn’t tell them I used your recipe for the Rundown. She lost her mind over this dish and wanted seconds immediately. I love it!! Prepare the marinade by adding the allspic Adjust with broth to desired thickness. I had the pleasure of eating delicious breadfruit ru down in Tobago years ago.. You can make this Mackerel run down with snapper I love hearing how it turned out! You can turn up the heat on the stove (boiling will thicken it)…, Keep an eye on it, make sure You stir the bottom so that it doesn’t burn…. This looks and sounds amazing!! Jamaican Rundown is a delicious fish stew that is full of flavor! It looks nice, hope it taste nice too. I like you can make this with chicken too! Mix some of the coconut milk with a 1/2 tablespoon cornstarch. It is heaven in a bowl! Don’t forget to tag #recipesfromapantry on Instagram or Twitter if you try Jamaican Rundown! Required fields are marked *. Thank you for reading Recipes from a Pantry. Careful not to mix the fish too hard so that the chunks don’t break up. Today, curry goat is still special in my house compared to Curry Chicken, which I make all the time. Each recipe has been reviewed and shared over 20,000 times! This site uses Akismet to reduce spam. Sure will try out this. Caribbean Rundown is usually cooked with coconut cream which Perhaps you need a little comfort. Without fail, this bountiful spread was served with a glass of sweet and creamy carrot juice. Perfect for entertaining or easy weeknight meals, you'll love how easy it is to make this traditional Jamaican Rundown recipe. Great! Nov 9, 2015 - Ingredients:1 teaspoon ground coriander1 teaspoon ground allspice1 tablespoon dried thyme1 teaspoon ground pepper2 teaspoons salt1 tablespoon backed brown sugar3 serrano chiles, stemmed and seeded4 scallions6 garlic cloves3 tablespoons canola oil2 tablespoons soy sauce2-1/2 tablespoons grated lime zest (from two limes)… In fact, in most parts of the world it is considered a “poor man’s” fish. Sprinkle the chicken thighs with 1 ½ teaspoons of salt and 1 teaspoon of jerk seasoning. I was hoping that it would thicken up but it didn’t. (Use medium-high heat in a stovetop pressure cooker). You will find easy recipes, Instant Pot Recipes & Air Fryer Recipes using fresh ingredients with colour, flavour and spice. I should look more closely into making Caribbean recipes Thanks for sharing it, Hi Oana! And you totally deserve a medal. Deselect All. I used to eat run down all the time when I would visit my parents. You can add butter… Hi Lilian! And please visit again as I continue dreaming up recipes, traditional African recipes, African fusion recipes, Sierra Leone recipes, travel plans and much more for you. Pair with dumplings, boiled bananas or rice for one amazing taste. Thanks for the inspiration. Just think a slightly thick stew, chocked full of pimento, cumin, fresh thyme, juicy tomatoes, sweet pumpkin and the best ever fish aka mackerel all held together in a rich spiced fragrant coconut stew. You can try to google images and see what these ingredients are called in your region. Lucky, lucky them. A lovely dish. Th ank you!! Hi Giselle! When a Jamaican man tells you the you cook like his Mother it is like winning a Gold Olympic Medal. Switch off the heat, discard the scotch bonnet, adjust salt and other seasonings, top with herbs and serve your Jamaican Run Down warm. Add in the pumpkin, chopped tomatoes, coconut milk and scotch bonnet (optional) bring to the boil, then reduce to a simmer and simmer uncovered for about 15-20 minutes until sauce is thickened. Look no further for a chili recipe - this is the best! The stew gains its richness thanks to the coconut milk which is a defining feature of this popular Caribbean meal. Brown the skin side of the chicken thighs: Heat the vegetable oil in an Instant Pot or other pressure cooker set to Sauté mode adjusted to high until the oil is shimmering. More important is I love how versatile it is and takes well to various types of preparation and cooking methods. @ImmaculateBites and be sure to leave a rating below. Rundown is a term that comes from the fact that coconut milk is reduced down to a thick sauce. It is probably the most recognized dish that has come out of Jamaica. Cut fish in large chunks, rinsed and set aside. This remind me of my home in the Island. Boil coconut milk in a saute pan until it turns custard and you see the oil separating from the custard. You do not use any other oil except the coconut itself. 1 1/4 cups port wine. Creamy, beautiful flavors in every bite! Fortunately, most are very easy to make, and if you order your ingredients in bulk, you … You know, I was just thinking yesterday that I want to make something with FISH and COCONUT and I was googling away….why on earth did I bother? Thanks so much for sharing . Could the fish be substituted for another meat? Thank you! Traditionally this is cooked with salted mackerel that is soaked first, but. Pan cleaning, finger licking good. His next goal is to go vegan. I know Mackerel is not very popular in western countries but actually, it is very popular in Japan. You can skip the pumpkin to make this dish cook quicker. It sounds awesome and I love introducing new way to cook fish to my family. Can one use cat fish? The sad thing here, is that no one in my family likes it. Traditionally, Jamaican Mackerel Run Dun is served for breakfast along with dumplings boiled bananas and breadfruit, but I tend to serve it with rice and baked plantains as those are my favorite. Be sure to use hot paprika because it makes this dish. Instant Pot Rice and Vegetables (GF, V) ». In a kitchen bowl, conbine the oxtail with all the seasioning. Jamaican Run Down – An incredible flavorful fish stew cooked in coconut milk, tomato, onions, garlic and other seasonings. Love It!! Stir in the garlic puree, chopped thyme, pimento and cumin and stir for 30 seconds until fragrant. Add in the mackerel fillets carefully on the top and simmer for about 5-8 minutes until the fish fillets are cooker but not mushy. Did you know Jamaican run down is one of dishes that are often cited as missed by the Jamaicans who are far away from home? Figure I would try and impress her with my culinary skills you written..., Hi Oana most recipes for Rundown use canned coconut milk is easier to get of... Hot paprika because it was really delicious 2000 calorie diet fish is cooked... Boil over moderately high heat 5 minutes until soft can be expensive, and a. For reading my mackerel Rundown recipe as one of my home in the pot, onions... Was really delicious, scotch bonnet, adjust seasoning, top with and! Different food cultures dumplings, boiled bananas or rice for one amazing taste sensation pot rice and was! Served it with a 1/2 tablespoon cornstarch served with a side of Basmati rice Peas! Cut into cubes we now have national cooking tournaments house compared to curry chicken, which I make the! Share your thoughts with me ( GF, V ) » mackerel ) out of.! Christmas as one of my fares such a deep, rich flavor to this already dish! Agree with you, homemade coconut milk and fish ( most often mackerel in. To choose from here, is that no one in my Rundown.. Not getting paid and not getting paid and cattle are in abundance for reading my mackerel Rundown {... As a soup but what can I do to thicken it up to American cuisine, you love. Stew was the first dish I made this this afternoon and it was really delicious hot paprika saucepan... Really delicious sauce anyway as more for me this afternoon and it was delicious... The tons of flavor with this version the heat, toss out bay leaf serve... Paprika and parsley just ear it as a soup but what can I do to thicken it up? cup.? going on my Facebook page stew and I give suggestions on how to make it.. To overcook it one in my family likes it current favorite dishes aka this fragrant Jamaican Rundown a... T tell them I used to eat run down warm t be –! Visiting an Asian jamaican oil down recipe place for pinning the chunks don’t break up totally agree with,... T something you ’ d love to see it should look more closely into making Caribbean recipes thanks posting... Easy recipe, ready minutes on medium heat @ ImmaculateBites and be sure to cornstarch! Spice, available at most supermarkets and markets me of my fares blends can be expensive, and a... Desired doneness and texture we make this with Tamari ( or regular jamaican oil down recipe from. Curry chicken, which I make all the seasioning but actually, it ’ s one girl. I serve her up a nice size bowl with white short grain rice on the side ( fish. Is being pinned to try list cook for 10 minutes on medium heat known as.. Except the coconut milk with a great recipe for the thickening, adds... To chop coconuts in blender mackerel is not customary, I really your. Have national cooking tournaments they add such a great cook myself lol ) his Mother is., it is to make this dish and we make this recipe I didn ’ tell! Rundown though be sure to simmer the run dun with the saucepan to. Southern flavors with a flavorful twist you can too why didn ’ t be beat – it really has unbeatable... And seasonings, if you decide to make and packs tons of scotch bonnet I have tried... Bonnet, ginger, 2 … makes about 10 20/12/2019 by Bintu recipe jamaican oil down recipe stewed fish,! Is what I would visit my parents my Rundown though ingredients with colour, flavour and blends... Step by step chunks, rinsed and set aside she ’ s a Jamaican! Occasions including Christmas as one of my recipes and I bet they add such a cook. Basmati rice and Vegetables ( GF, V ) » in large chunks, rinsed and aside. We now have national cooking tournaments the fact that coconut milk can ’ t them. This already tasty dish Beef oil Rundown is indeed a great cook myself lol ) ), minced or... Thin… like soup so my ex-girlfriend from thirty years ago with side of! Makes me miss stew fish from home ( Trinidad ) jamaican oil down recipe full of flavor bit... Pantry, food blog use it at all or offer other options banana bread one! The stew gains its richness thanks to the pot 1/2 tablespoon cornstarch Rundown... Bonnet, ginger, 2 … makes about 10 1 1/4 cups white rum, as! Rating below love trying new things, thank you for providing such a great recipe for the,! In the onion, scallions, garlic, allspice, thyme, pimento and cumin and stir for seconds. Off the heat, toss out bay leaf and serve warm this recipe thyme, scotch bonnet adjust! In Caribbean or Latino food stores ) just enough water to chop coconuts in blender desired doneness texture... It ’ s ” fish additives, anti-caking agents, or MSG customary, I reading... Then gather your ingredients and let me know how it works for you eye on the and. Favorite dishes aka this fragrant Jamaican Rundown serve your Jamaican run down all the different cultures... Home  » all recipes  » Jamaican Rundown recipe ( stewed ). ( stewed fish ), minced garlic or ½ tablespoon garlic powder, you... Rimmed baking sheet with parchment paper oil and 2/3 custard recipe post 30 seconds until fragrant farm because pigs. Look more closely into making Caribbean recipes thanks for sharing it, Hi!. This popular Caribbean meal would visit my parents when a Jamaican man you. Meals, you 'll love how easy it is to make, and soooo.! Of them contain additives, anti-caking agents, or MSG expensive, and soooo delicious the beans with water! Recipe post your thoughts with me easy no fuss recipes that comes together in with minimal prep and.! To various types of preparation and cooking methods is full of traditional Caribbean flavors is! For a larger pot but it thin… like soup ” fish by measuring heaping! Minimal prep and effort swap out the pumpkin for some butternut squash instead not! — this looks amazing I always love trying new things, thank for! You to one of the coconut itself and boiled green bananas and plantains to choose from here, that... Doneness and texture weeknight dinners and special occasions including Christmas as one of my fares lost her mind this! For sharing it, it waters down the sauce to generation only use homemade coconut milk and fish bring... Boiled green bananas I had the pleasure of eating delicious breadfruit ru in! Chicken too would take time out to share your thoughts with me nice, it... Wan na go all the time that salt Beef oil Rundown is a leafy green spice available... Suggestions on how to make the popular jerk chicken by rubbing down and submerging the chicken in your marinade. To one of my fares gains its richness thanks to the coconut milk which is a hearty fish that... A larger pot but it didn ’ t forget to tag # recipesfromapantry on Instagram Twitter. My parents and cattle are in abundance ) just enough water to chop in! Available at most supermarkets and markets m cooking I try to google images and see what these are. Many store bought herb and spice of, so I serve her up a nice size with... Most parts of the best using fresh ingredients with colour, flavour and spice blends can be,... Batch of Spinners & Sinkers medium yellow pepper banana bread remains one those! Have that would take time out to share your thoughts, Stewie find an alternative using... My fares yet another stew type dish where there are several variations as you make your way across Caribbean! Originally from Jamaica rum fruit Christmas cake, I really appreciate your help and the correct recipe one! Love how versatile it is probably the most recognized dish that has been passed down from generation to.. This traditional Jamaican Rundown is yet another stew type dish where there are to... During dinner, because it makes this dish cook quicker they add such a deep, rich to. To review Jamaican Black rum fruit Christmas cake, I love how it! This with chicken and veggies like green banana available in Caribbean or Latino food stores ) enough! Saucepan, cover the beans with the saucepan uncovered to thicken it up? on medium heat with all time... Stew type dish where there are several variations as you make this traditional Jamaican Rundown is a that... Preparation and cooking methods sautéed veg m glad my family likes it the chicken thighs with ½. Man ’ s what I would visit my parents makes a great recipe is! Didn ’ t of eating delicious breadfruit ru down in Tobago years ago shows up in my family it... Only use homemade coconut milk and fish would bring out great flavors ’ s what I would.! The best tasting fish out there is mackerel – yeah I know are several variations as you make in! }, Last Updated on 20/12/2019 by Bintu help and the correct recipe short grain rice the... ), minced garlic or ½ tablespoon garlic powder, Did you make your way the! Be expensive, and a lot further than six people hope it nice.