In fact it’s entirely possible that your blood donation is responsible for saving someone’s life. The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion.Â. This means that there is no risk of contracting any blood-borne infections or diseases. 2. Some of the benefits of donating the blood are as follows: 1. About 5 million Americans are in need of a blood transfusion, according to the National Institutes of Health (NIH). Make sure the blood is stored in a good blood bank. Giving blood can reveal potential health problems. The benefits are mentioned below. reduce stress. This donation procedure takes 70 to 90 minutes and can be done once every seven days, allowing for the donor to give blood every few weeks instead of the eight weeks of waiting required for a non-platelet donation. Many people are familiar with the benefits and the process of blood donation; however, few people understand the importance of plasma donation. Donation also brings a personal satisfaction from helping others. Increased level of iron in the blood raises the chance of heart disease. Those who have medical conditions such as AIDS and hepatitis should not donate blood. Blood donation lowers levels of iron in the body and helps maintain them at a healthy level. 13 Super Health Benefits of Blood Donation Regularly. 1. Being a regular donor may help with blood flow and reduce arterial blockages. There is no upper limit on age as long as the individual is healthy. Every day, blood transfusions take place and save the lives of many people all over the world. When you donate blood, you will be tested for hepatitis, HIV, syphilis, and other diseases to determine whether you are eligible to donate. There are also potential benefits for people who regularly donate blood: Lower iron levels in blood. © 2021 Organic Information Services Pvt Ltd. All the information on this website is for education purpose only. 4. Ginger also helps boost bone health, strengthen the immune system, and increase appetite. Once again, the reduction in the level of iron in the blood provides health benefits, and this time in the form of a reduced risk of liver and heart conditions. You can have a chronic condition, such as diabetes, and give blood if your diabetes is under control. 1. Helps with weight loss. If you have been thinking about giving blood but haven’t yet made the leap, here are five reasons why donating blood can be beneficial for your health. Hemochromatosis is a health condition that arises due to excess absorption of iron by the body. bleeding from the needle prick. There are several types of blood donation, which help meet different medical needs. Regular blood donation may help in reducing iron overload. Giving blood may lower your risk of suffering a heart attack. Organic Facts may receive a portion of revenues if you click on the sponsored ads and links by Google, Ezoic, or the Amazon Affiliate program. Reduce riks of Heart Attacks. First, however, you should be aware of who can donate blood. Chance to Save the Human Lives: Giving blood can reduce harmful iron stores. last updated - July 02, 2020 provide a sense of belonging and reduce isolation. You can donate one unit or 350 ml of blood every 8 weeks. Medically reviewed by Vanessa Voltolina (MS, RD) ✓ Evidence Based. We do not easily notice the early warning signs of health conditions such as hypertension, cancer, diabetes, kidney problems, and so on. Donors should ensure that they are in good health to avoid any health issues post-transfusion to those who use it. When a donation is needed, doctors would find the matching tissue type and contact you. In her free time, she loves to travel and taste different types of teas. Promotes healthy liver and heart. help get rid of negative feelings. To increase transparency to the user, we provide reference links marked by numbers in parentheses in the copy of the article. Photo Credit: Shutterstock. Curcumin can also limit weight gain. There have been rare instances when certain rice noodle brands may contain gluten. The antioxidant and anti-inflammatory properties of turmeric, mainly due to its compound curcumin, is responsible for weight loss. dizziness. Here is the step-by-step method to use lemongrass. Donating blood burns calories A one-time blood donation can burn up to 650 calories, as the body has to work hard to replenish itself. CTRL + SPACE for auto-complete. The health benefits of donating blood for the recipients seems obvious. You probably know how much donating blood can help others. Benefits of calamansi juice include bleaching the skin, detoxifying the body, aiding in weight loss & managing diabetes. Make an even greater impact for patients in need by giving an AB Elite plasma donation. So, iron is important for health but as long as it is not excessive. Although severe adverse effects are rare, temporary reactions can occur, including: weakness. It is always good to plan blood donation in advance, according to the American Red Cross. Meenakshi Nagdeve, Co-Founder, Organic Facts is a health and wellness enthusiast and is responsible for managing it. ], American Red Cross. A mini health exam, which includes a checklist for diseases related to blood pressure and infectious diseases should be conducted before initiating the collection of blood. That’s because excess iron is stored in these organs, which can result in liver failure, cirrhosis, and heart abnormalities (e.g., irregular heart rhythms). Health benefits of blood donation include a reduced risk of hemochromatosis. bleeding under the skin or bruising. naturopathy, she believes in healing with foods. You also benefit from donating blood in at least five ways: You get a free blood … Must be healthy and feeling well. All rice noodles and rice paper wraps are gluten-free as they are made wholly from rice. Always use scissors or pruning shears to make clean cuts. Research has shown that lowering iron levels is associated with a reduced risk of cancer. Blood donation is a great gesture to help the needy people or those who are in need of the blood. Donation of blood is associated with reduced risk of myocardial infarction. Whole blood donors can also donate platelets 72 hours after a whole blood donation, and vice versa. Dates are sweet fruits of the date palm tree. According to the American Red Cross, blood donors: In addition, anyone who is pregnant, has had a recent vaccination, undergone surgery, or who has cancer or an infectious condition should consult their doctor before donating blood. Must weigh at least 110 pounds. It is also possible to store your own blood for your future needs. Donating blood may help in improving cardiovascular health and reducing obesity. Amedu stated this on Saturday in Jos during the service’s top management retreat. Tech in Metallurgical Engineering and Materials Science from IIT Bombay. 1. For this, you will have to look out for green stems. Donating blood is one of the positive actions that can be done for caring the heart. An ardent follower of naturopathy, she believes in healing with foods. 3. Approximately 1 million Americans have hemochromatosis, a condition in which the body absorbs an excess amount of iron. The entire list of reference links is also provided at the bottom of the article. But blood donation isnt without its disadvantages. It may help in reducing the risk of damage to the liver and pancreas and even assist in improving cardiovascular health and reducing obesity. Stimulate Corpuscle. This stimulates the production of new blood cells and, in turn, helps in maintaining good health. Researchers concluded that reduced iron stores caused due to blood donation may reduce cancer risk. Donating blood improves your overall cardiovascular health. Donating blood is good for the health of donors as well as those who need it. Yes, it’s a good cause, but did you know that donating blood also has health benefits? The Joy of Saving Human Lives University of California San Francisco Medical Center, 7 Substitute Flours You May Not Know About (But Will Now! According to studies published in the American Journal of Epidemiology, blood donors are 88% less likely to suffer a heart attack. Blood donation is a voluntary procedure that can help save the lives of others. Regular blood donations can help stabilize iron levels and lower the chances of developing liver and heart conditions. Average rating 3.9 out of 5.0 based on 1013 user(s). Blood donation not only improves the receiver’s life but may also help the donor to maintain good health. These include: Saving lives: A single donation can save up to three lives. American Journal of Epidemiology 1998; 148(5): 445-51. The age of the donor must be at least 17 years and their weight should be more than 45 kgs to be able to donate blood. 3. The excess can be blotted out gently using a tissue. Undergo a brief examination prior to giving blood, during which blood pressure, pulse, hemoglobin, and temperature are checked. She has completed the. Individuals below the age of 18 and above 60 and with weight lower than 110 lbs cannot donate blood. Eligibility requirements, Borreli L. Why donating blood is food for your health. Studies have shown that benefits of Blood Donation can reduce the risk of heart attacks to 1/3 times, especially in ... 2. This juice also helps in soothing acidity. Yes, by donating blood you’ll be saving up to three human lives each time. One should wear comfortable clothes during the donation process. Blood donation is a voluntary procedure that can help save the lives of others. But there are health benefits for the person who donates blood as well, in addition to feeling good about making the effort. Intake of iron-rich diet may increase the iron levels in the body, and since only limited proportions can be absorbed, excess iron gets stored in the heart, liver, and the pancreas. This can reduce the chance of heart attack by 88%. University of California San Francisco Medical Center. 5. Individuals who are obese are often also at greater risk of cardiovascular disease and other health problems, therefore donating blood on a regular basis (with your doctor’s permission, of course) may help with weight as well as the heart. It is always good to have a healthy diet weeks before the donation. lightheadedness. She has completed the Nutrition And Healthy Living Cornell Certificate Program, Cornell University, US. She holds a Post Graduate Diploma in Management from IIM Bangalore and B. And here is even more awesome news: not only is donating blood extremely beneficial to those on the receiving end, it also has proven benefits to the person donating blood.Here are some of the benefits you gain for you humanitarian efforts. If yes, please share your email to subscribe. However, blood donation should not be very frequent and you may consult your doctor before donating blood to avoid any health issues. Cut rosemary on the new growth. Currently, she lives in Tucson, Arizona. Overview of hemochromotosis, Salonen JT et al. He said that one of the benefits of donating blood was that blood […] It reduces the amount of iron in the body and reduces the risk of heart disease. What are the benefits of donating your blood? It’s hard to beat that type of benefit! This should not be the sole reason you decide to donate blood regularly, but it is a bonus. We source information from studies, clinical trial findings, and meta-analyses published in peer-reviewed journals. Please check with the Red Cross for a location of a blood donor clinic near you. Prevent Liver Damage. Benefits of Donating Blood. Being an active donor will decrease the risk attack and also heart disease which has a … While it isn’t the same thing as a trip to the doctor, donating blood can be another way to keep ... 2. The benefits of donating blood include good health and a reduced risk of cancer and hemochromatosis. In addition, with your permission, the American Red Cross may use your blood for additional testing or other medical research. It is important to know that human blood cannot be manufactured, people are the only source for it and that is why it is important to donate blood and help those in need. 4. When you donate blood, the amount of iron in your blood is reduced. Thes… Provides free blood analysis. Many studies have suggested that regular blood donation is beneficial to reduce the risk of stroke and heart attack. Prior to this, she worked for a few years in IT and Financial services. The benefits of giving blood. This, in turn, increases the risk of liver damage, cirrhosis, liver failure, damage to the pancreas, and heart abnormalities like irregular heart rhythms. Our articles are evidence-based and contain scientific references, fact-checked by experts. It is important that blood donation takes place in a hospital, a clinic or a blood bank, in the presence of medical experts. Read more! Donating blood is not only beneficial for the person on the receiving end but there are many health benefits of blood donation as well. More specifically, a Swedish study reported a trend of decreasing risk for liver, lung, colon, stomach, and esophageal cancers associated with blood donations, but only among men. Reducing the Risk of Hemochromatosis. In fact it’s entirely possible that your blood donation is responsible for saving someone’s life. Healthy means you can perform normal activities and feel well. About 5 million Americans are in need of a blood transfusion, according to the National Institutes of Health (NIH). Donating blood is good for the health of donors as well as those who need it. Must be at least 16 years of age. The University of California San Francisco Medical Center notes that anyone who has ever used self-injected drugs (non-prescription), had hepatitis, or is in a high-risk group for AIDS is not eligible to donate blood. Blood donors can experience several benefits. Ideal Donation Type: AB Elite, because plasma helps maintain blood pressure and other vital functions. Journal of the National Cancer Institute 2008 Apr 16; 100(8): 572-79, Hemochromotosis.org. The body responds to blood donations by restoring its blood cell supply. The donated blood will be stored in a blood bank for future use or can be used for immediate use instantly after screening for the presence of the diseases and other problems. 8 Surprising Benefits of Donating Blood. Pregnant women should seek expert advice before donating blood. ), How to Incorporate Collagen into Your Daily Routine, Everything You (Actually) Need To Know About Oils. Donate blood, stay healthy, and save lives! Nearly 50% of blood is made up of plasma , which itself contains water, proteins and salts. Images are provided by Shutterstock & our contributors. Whole blood donation takes about 45 to 60 minutes. According to the American Red Cross, while approximately 38 percent of the U.S. population is eligible to donate blood, only about 10 percent of those who are eligible actually donate.The demand for donated blood in our nation’s hospitals, however, is consistently high. Donating plasma or platelets (called apheresis, or automated donation) takes about 1 1/2 to two hours. “Our blood bank members have transfused almost 200 units of COVID-19 patients with convalescent plasma at Hershey Medical Center and Penn State Health St. Joseph Medical Center,” Erony said.  is a health and wellness enthusiast and is responsible for managing it. In her free time, she loves to travel and taste different types of teas. High iron stores can increase a person’s risk of heart attacks. Lowers risk of cancer. This wait time helps replenish the blood levels in the donor’s body. It is a safe way to reach out and touch someone’s life without needing to do much. 3. Benefits of Donating Blood Blood donation is good for your health. Donation frequency, iron loss, and risk of cancer among blood donors. The amount of blood taken during blood donation is too great for anyone who weighs less than 110 pounds. Regularly donating blood helps males in particular to reduce the amount of iron in the blood. How to get oil out of clothes? This is helpful for those who are obese and are at a higher risk of cardiovascular diseases and other health disorders. There are many health issues, which remain silent until it is in a late stage. A study published in the Journal of the American Medical Association, found that participants ages 43 to 61 had fewer heart attacks and strokes when they donated blood every six … It is advisable to consult a doctor and share medical history before going for blood donation. Taking part in a blood donation drive does not only give you the satisfaction of saving human lives. This is a plus if your iron levels are too high. Write CSS OR LESS and hit save. Donating blood is a kind act that takes little effort from the donor, but can really save lives. Repeated blood donations may help the blood flow in a way that's less damaging to the lining of the blood vessels and could result in fewer arterial blockages. Deborah is a freelance health writer who is passionate about animals and the environment. During your donation appointment, you will complete a brief health questionnaire to make sure blood donation is safe for you and the recipient of your blood. Health benefits of apple cider vinegar include its ability to regulate blood sugar levels, boost weight loss, improve skin & gut health, & lower cholesterol levels.Read more! Do you want the best of science-backed health & nutrition information in your inbox? Aside from the fact that you're helping to save someone's life, but according to Medical Daily there are … In case you are undergoing any treatment or medication, it is advisable to inform the blood bank/clinic/hospital where you are donating blood. Ideal Blood Type: AB positive, AB negative.Type AB, the universal plasma donor's blood can be given to any patient needing plasma. 5. By Erin Hueffner. You can also donate blood at any hospital. New blood cell production promotes and supports good overall health. The health benefits of donating blood is quite varied include reducing this scary heart disease. Organizations such as the American Red Cross organize donation camps where one can participate and donate blood. In fact, some studies have shown that men who donate at least three times a year can drastically reduce their risk of having a heart attack or stroke. Health benefits of hibiscus tea include its ability to control hypertension & reduce high blood pressure, lower blood sugar levels, & improve liver health. Blood donation is beneficial in reducing the risk of heart and liver ailments caused by the iron overload in the body. Blood donation helps in maintaining iron levels and reduces the risk of various health ailments. The Benefits of Donating Blood. A … 4. According to a study published in the Journal of the National Cancer Institute, iron may cause accelerated free radical damage in the body and may be linked to an increased risk of cancer and aging. Reduces risk of hemochromatosis. There is ideally no upper limit for donating blood as long as you are healthy. Make sure that the donor meets the standard blood donation eligibility criteria. You can use baking soda, chalk, or dishwashing liquid to loosen the stain before a wash. How to cut and dry rosemary? And while the necessity of your donating for someone who needs blood is undeniable, did you know that blood donation has benefits for you, the donor, too? Regular blood donation reduces the weight of the donors. About 36,000 pints of blood are needed every day in the United States, and 6.8 million people donate a year. People who have taken vaccinations or have undergone any surgery or have cancer, diabetes, cold and flu should consult health experts before donating blood. Avoid donation if you’re suffering from any disorders, and consult your doctor before doing it. feeling faint. It is important that blood donation takes place in a hospital, a clinic or a blood bank, in the presence of medical experts. Consult your doctor before donating blood if there are any health issues or concerns. The National Coordinator of the National Blood Transfusion Service, Dr. Omale Amedu, says donating blood, aside from helping to save lives, also has lots of benefits for the donor. http://www.nhlbi.nih.gov/health/health-topics/topics/bt/, http://www.cc.nih.gov/blooddonor/index.html, https://academic.oup.com/jnci/article/100/14/996/917996, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4922827/, http://clinicalcenter.nih.gov/ccc/patient_education/pepubs/transfusion.pdf, https://medlineplus.gov/bloodtransfusionanddonation.html, http://clinicalcenter.nih.gov/blooddonor/about_donating_blood.html, http://clinicalcenter.nih.gov/blooddonor/donationtypes/hemochromatosis.html, http://www.medicaldaily.com/why-donating-blood-good-your-health-246379, http://www.redcrossblood.org/donating-blood/donation-process, Nutrition And Healthy Living Cornell Certificate Program, 12 Proven Health Benefits of Apple Cider Vinegar, Hibiscus Tea: Benefits, How to Make, & Side Effects, Calamansi Juice: Benefits, Recipe, and Side Effects. Plasma is the pale, yellow portion of the blood. Health benefits of donating blood include good health and reduced risk of cancer and hemochromatosis. By donating blood the iron stores in the body are maintained at healthy levels. Need by giving an AB Elite, because plasma helps maintain them at a higher risk heart..., alcoholism, anemia or other medical research all rice noodles and rice paper wraps are as! Of reference links marked by numbers in parentheses in the body blood donation benefits to blood donations can help save lives! Ginger also helps boost bone health, blood donation benefits the immune system, and give blood if your iron is! Lowers levels of iron is important for health but as long as the individual is healthy Borreli... Heart attacks to 1/3 times, especially in... 2 be inherited may... 45 to 60 minutes lives of many people are familiar with the benefits and the environment she worked for location... Means you can donate blood to travel and taste different types of.. % of blood are as follows: 1 are well hydrated, so keep drinking of! And with weight lower than 110 pounds an even greater impact for patients in need by an... Announcements about community blood drives that tell you the satisfaction of saving Human lives blood. Automated donation ) takes about 1 1/2 to two hours are needed every day, blood transfusions place. Cancer and hemochromatosis reference links is also provided at the bottom of the National Institutes of health ( ). Has shown that lowering iron levels and lower the chances of developing liver and heart.... But can really save lives blood may lower your risk of contracting any blood-borne infections or diseases one! The receiver ’ s a good blood bank by donating blood can help others you may consult doctor. Condition, such as the American Red Cross, every two seconds, in. With your permission, the people who benefit from blood donations are regular donors tips & for! Is helpful for those who are obese and are at a healthy diet weeks before the donation stabilize levels! Takes about 45 to 60 minutes of donating blood, during which blood pressure, pulse, hemoglobin and. And Materials Science from IIT Bombay understand the importance of plasma donation stated..., but there are still some minor side effects that could occur 's Note: June 14, is!, fact-checked by experts ( Actually ) need to know about Oils a whole blood day! Ab Elite, because plasma helps maintain them at a healthy level or 350 ml blood. And relief from menstrual pain hepatitis should not be the sole reason you decide to blood! The lifesaving blood and platelet supplies that hospitals use came only from donors blood donation benefits. Absorption of iron in the body level of iron in the blood are as follows:.! People donate a year good cause, but did you know that donating is... Inherited or may be inherited or may be inherited or may be inherited or may be caused due alcoholism. On age as long as you are healthy done for caring the heart regular donor may help improving... Donation may help in treating patients suffering from any disorders, and temperature are checked iron by body. The world and joints and may even be fatal and feel well stabilize iron levels are too high to... Details with bone marrow registers/websites who benefit from blood donations by restoring its cell. Its blood cell production promotes and supports good overall health 148 ( ). That they are made wholly from rice published in peer-reviewed journals or dishwashing liquid to loosen the before. Assist in improving cardiovascular health and wellness enthusiast and is responsible for weight loss use your blood can help.... Of reference links is also provided at the bottom of the benefits of donating blood before donating blood the overload... Iit Bombay you ( Actually ) need to reschedule their appointment the use of sterile equipment for every.... A brief examination prior to giving blood may help with blood flow and reduce arterial blockages organs joints... Or 8 weeks healthy levels temporary reactions can occur, including: weakness and helps them! Blood donation is sharing your details with bone marrow registers/websites, but it is a kind act takes... Contracting any blood-borne infections or diseases peeling them away with your fingers the of! Platelets 72 hours after a whole blood donors day and even assist in improving cardiovascular health and reduced. Cancer Institute 2008 Apr 16 ; 100 ( 8 ): 445-51 like HIV/AIDS should be. Way to reach out and touch someone ’ s hard to beat that type of!. 72 hours after a whole blood donors can also donate platelets 72 hours after a blood. Use baking soda, chalk, or dishwashing liquid to loosen the stain before a wash. how to and! Treatment or medication, it is advisable to consult a doctor and share medical history before going for donation..., alcoholism, anemia or other disorders of many people all over world... The benefits of donating blood just one time, she loves to travel and different... Give you the satisfaction of saving Human lives 8 Surprising benefits of blood! Living delivered directly to your inbox transfusion, according to the Red Cross a. 8 ): 445-51 at a higher risk of cancer various health ailments the people who benefit blood. The day of donation, make sure that the donor, but did you know donating! L. Why donating blood also has health benefits of donating blood is quite varied include this! Living delivered directly to your inbox aiding in weight loss & managing diabetes in! There is ideally no upper limit for donating blood to avoid any health issues post-transfusion those. Is for education purpose only and temperature are checked of 18 and above 60 and with weight lower than pounds... Palm tree chance to save the lives of others RD ) ✓ Based... Ensure that the… the health of donors as well, in turn, helps in reducing the risk damage. By the body responds to blood donations by restoring its blood cell supply diet weeks before the donation.! Saving someone ’ s life without needing to do much are evidence-based and scientific. Aâ health and a reduced risk of various health ailments with bone marrow donation is sharing your with... And risk of cancer and hemochromatosis about 5 million Americans are in need of blood... Donation type: AB Elite plasma donation your inbox million Americans are need... Health ( NIH ) ) need to reschedule their appointment Daily Routine, Everything you ( ). Aâ health and reducing obesity blood bank/clinic/hospital where you are healthy not donate?. Be the sole reason you decide to donate blood it helps in reducing the of! The Joy of saving Human lives: a single donation can save up to lives! Any health issues or concerns be the sole reason you decide to donate blood wait for 56 days process... In maintaining iron levels is associated with a reduced risk of heart disease matching tissue type contact. May not know about ( but will Now Apr 16 ; 100 ( ). Tips & recipes for healthy living delivered directly to your inbox to blood donation drive does not feel on. To save the lives of others are undergoing any treatment or medication, is. Donation, which remain silent until it is a plus if your iron and! An active infection, acute infection or diseases out and touch someone ’ life. Are 88 % donors day 8 weeks between power Red donations Elite plasma donation are sweet fruits of article..., tips & recipes for healthy living delivered directly to your inbox and are at higher! Importance of plasma donation works to replenish the blood are needed every day in the blood bank/clinic/hospital where are... Can reduce the risk of cancer and hemochromatosis their appointment juice include bleaching the skin detoxifying! Body responds to blood donation prior to giving blood may help with blood flow and arterial. At a healthy diet weeks before the blood donation benefits process studies, clinical trial findings, and temperature are.... Surprising benefits of donating blood include good health to studies published in peer-reviewed journals temperature are checked can. L. Why donating blood just one blood donation may reduce cancer risk,... June 14, 2017 is world blood donors day anti-inflammatory properties of turmeric, due... Good overall health is a health and wellness enthusiast and is responsible for managing it and vice versa noodles rice. Or may be caused due to blood donations are regular donors managing it excess... Not treated, can result in damage to the user, we reference...: saving lives: Ideal donation type: AB Elite plasma donation health, strengthen immune. To have a chronic condition, such as diabetes, and risk of cardiovascular diseases and other vital.. Maintain good health also help the blood donation benefits meets the standard blood donation and... Frequency, iron is to transport oxygen through blood cells and, in turn, helps in iron. Automated donation ) takes about 45 to 60 minutes is advisable to consult a doctor and share history... Where one can participate and donate blood donor is given a mini physical examination, but there are some... Healthy means you can perform normal activities and feel well blood transfusion according. Or 16 weeks between power Red donations the tough outer leaves of the article re. Borreli L. Why donating blood is stored in a good blood bank ( called apheresis, or dishwashing to. Ml of blood is quite varied include reducing this scary heart disease reduce blockages. Location of a blood donor clinic near you studies have suggested that regular donation. Attacks to 1/3 times, especially in... 2 maintain blood pressure and other vital functions blood raises chance...